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6 surprising health benefits of strawberries

6 surprising health benefits of strawberries

Eight strawberries, a single serving, delivers on a surprising checklist of benefits for anyone looking to live a healthier lifestyle. Strawberries are much more than a sweet and delicious treat – they are a versatile fruit that’s great for your health. What better time than National Strawberry Month to share six health benefits of strawberries […]

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  May 10, 2017   No comments
Cover your nutrition bases with this popular vegetable

Cover your nutrition bases with this popular vegetable

Whether you’re on or off the field, it’s important to fuel up wisely. Leading sports nutritionists across the country recommend potatoes as the go-to choice for fueling your body before or after a workout. “To perform at your best, put potatoes on your plate,” says Dawn Jackson Blatner, RDN, CSSD, the nutritionist for the 2016 […]

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  April 27, 2017   No comments
Simple ideas to get in shape for summer

Simple ideas to get in shape for summer

Getting in shape for summer is more than just feeling good in a swimsuit. It’s being healthy so you can participate in all the fun activities that come along with the warmer weather. From hiking to swimming, you don’t want to miss out on any of the summer fun. Eating right is a great way […]

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  April 24, 2017   No comments
Is seaweed the next superfood?

Is seaweed the next superfood?

There’s a new superfood in town. And it’s not kale. Seaweed may be a hot new food trend in the United States, but this leafy green from the sea has been used in Asian cuisine for thousands of years. Not only is seaweed low in calories and fat, it’s also packed with essential nutrients like […]

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  March 24, 2017   No comments
Hot cooking trends: 5 flavorful ways to prepare pork

Hot cooking trends: 5 flavorful ways to prepare pork

Tired of the same old casseroles and pasta dishes? As the seasons transition, you’re probably looking for fresh and flavorful ways to prepare satisfying foods for your family and friends. An increasing number of home and professional chefs are using pork to produce mouth-watering, palate-pleasing recipes. Pork is a satisfying, excellent source of protein that’s […]

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  March 12, 2017   No comments