Stoplight Saute – Red, Yellow, & Greens

  Sweet tender crisp vegetable flavors.  Yum. Prep time: 10 minutesCook time: 15 minutesServes: 4 INGREDIENTS3 tablespoons olive oil2 cloves garlic, crushed, or a couple of chopped garlic scapes1 bunch fresh kale, rinsed and coarsely chopped, stems separated from leaves2 red bell peppers, seeded and coarsely chopped2-3 ears of cooked Continue Reading

Kale and rice

This hearty vegetarian entree will warm you on a cool night. Prep time:  10 minutesCook time:  15 minutesServes:  4 INGREDIENTS4 tablespoons olive oil 1 bunch kale, leaves coarsely chopped, stems cut into 1/4 inch dice1 onion, 1/4 inch dice (about 2/3 cup)3 cloves garlic, crushed 1/2 cup corn kernels 2-3 Continue Reading

Beet Salad with Sweet Corn & Parsley

Colorful, flavorful, and delicious. Prep time:  5 minutes (not including beet cooking time!)Serves:  6-8 INGREDIENTS4 cups cooked beets, 1/2 inch chunks1 bunch parsley, coarsely chopped1 1/2 cups corn kernels (2 ears)2 tablespoons fresh lemon juice3 tablespoons olive oil3 tablespoons shredded Parmesan cheese 1/4 cup walnut piecessalt to tastepepper to taste Continue Reading