Looking for comfort in a bowl? Mary Berry’s vegetable soup recipe is the perfect choice! Known for her charming personality and no-fuss cooking style, Mary Berry has long been a household favorite for creating straightforward yet delicious recipes. Her vegetable soup epitomizes wholesome cooking—simple, flavorful, and satisfying.
Whether you’re a devoted Mary Berry fan or someone eager to whip up a healthy, hearty soup, this recipe is a must-try. Packed with seasonal veggies and bursting with flavor, it’s a warm hug you can savor with every spoonful. Roll up your sleeves, and let’s get cooking!
Ingredients for Mary Berry’s Vegetable Soup
To make Mary Berry’s vegetable soup, you’ll need the following ingredients. These are all simple, budget-friendly items you can find at your local supermarket or fresh produce market:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 celery stalks, diced
- 2 medium carrots, peeled and chopped
- 1 large potato, peeled and diced
- 1 leek, white part only, thinly sliced
- 1 zucchini, diced
- 400g (14 oz) can of chopped tomatoes
- 4 cups vegetable stock (or chicken stock, if preferred)
- 2 garlic cloves, minced
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Tips for Choosing Ingredients:
- Opt for seasonal vegetables for the freshest flavors. Seasonal carrots or potatoes will taste sweeter and better in your soup.
- If you can, use homemade or high-quality vegetable stock—it truly elevates the flavor of the soup.
- Want it extra hearty? Toss in additional veggies like green beans, peas, or even some sweet corn.
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How to Make Mary Berry’s Famous Vegetable Soup
Making Mary Berry’s soup is as easy as it is rewarding. Follow these step-by-step instructions to create a warm, delicious bowl of goodness:
Step 1: Prep Your Ingredients
Before you begin, chop all the vegetables. This will save you time when you’re at the stove and make the cooking process smooth and stress-free.
Step 2: Sauté the Base Vegetables
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, then sauté for 2–3 minutes until fragrant. Add the celery, carrots, leek, and zucchini, and cook for another 7–8 minutes, stirring often. These create the base flavors of your soup, so don’t rush this step!
Step 3: Add the Potato and Tomatoes
Add the diced potato and canned chopped tomatoes to the pot. Give everything a stir so the flavors combine.
Step 4: Pour in the Stock
Pour in the vegetable stock and add the thyme. Season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and cook for 30 minutes or until the vegetables are tender.
Step 5: Blend or Leave it Chunky
Decide on your soup’s texture. For a smooth and creamy soup, use an immersion blender to puree it. If you prefer a more rustic, chunky soup, skip the blending and enjoy the hearty texture of the vegetables.
Step 6: Serve and Garnish
Ladle the soup into bowls, garnish with fresh parsley, and serve warm. Add a dollop of cream for an extra touch of indulgence or skip it for a lighter version.
Tips and Variations for the Perfect Vegetable Soup
Here’s how you can make this recipe even better—or adapt it to suit your tastes:
Cooking Tips:
- Simmer low and slow! This allows the flavors to meld beautifully.
- Check the seasoning after blending. A pinch of salt or squeeze of lemon juice can sharpen the flavors perfectly.
- To thicken the soup naturally, add a handful of cooked rice or a peeled, boiled potato before blending.
Variations:
- Protein Boost: Add shredded chicken, crumbled tofu, or white beans to make the soup more filling.
- Make it Spicy: Add a pinch of red pepper flakes or a diced chili for a spicier kick.
- Creamy Version: Blend with a splash of heavy cream or coconut milk for a luxurious, creamy consistency.
Serving Suggestions for Mary Berry’s Vegetable Soup
This soup is the ultimate crowd-pleaser, no matter how you serve it. Here are a few ideas to complete your meal experience:
- Pair it with hot, crusty bread or a baguette for dipping. Garlic bread works wonders, too!
- Add a sprinkle of grated Parmesan or crumbled feta cheese on top.
- Serve alongside a fresh, light salad for a balanced meal.
- Feeling indulgent? Top it with a swirl of sour cream or a drizzle of truffle oil.
Nutritional Information
Curious about the health benefits? Here’s a rough estimate of the nutritional content per serving (serves 4):
- Calories: 150 kcal
- Protein: 4g
- Carbohydrates: 25g
- Fiber: 6g
- Fat: 4g
- Vitamin C: 30% of your recommended daily intake (RDI)
This soup is a low-calorie, nutrient-rich meal perfect for a wholesome lunch or dinner.
Warm, Wholesome Flavors in Every Spoonful
Mary Berry’s vegetable soup is more than just a recipe—it’s an invitation to gather around the table and enjoy the simple pleasures of a homemade meal. With its vibrant medley of vegetables, comforting taste, and nutritious profile, this soup is bound to become your go-to comfort food.
Try it out for yourself, and don’t forget to make it your own. Share your variations (or secret ingredients!) in the comments below—we’d love to hear how you make it special. Until then, happy cooking and happy eating!
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