100% Whole Wheat Bread

Yes, it is possible to make a loaf of 100% whole grain bread with a light crumb, chewy crust, and real flavor. Total prep time including kneading: about 20 minutesUnattended time: about 4 hoursCook time: 25-35 minutes INGREDIENTS3 cups whole wheat flour (“white” whole wheat works well)1/4 cup fun stuff Continue Reading

Applesauce Bran Muffins

Apple season enables a million delicious recipes, starting with these.  Eat them warm, with butter. Prep time: 15 minutesCook time: 20 minutes12Yield:  muffins INGREDIENTS2 eggs, whisked1 cup applesauce 1/2 cup milk1/2 cup yogurt¼ cup olive oil2 cups whole wheat flour1 1/2 cups wheat bran1/2 cup sugar or equivalent* (*Stevia works Continue Reading

Chard scramble

The earthy, green flavor of chard marries perfectly with the creamy umame of scrambled eggs.  Addictive. Prep time:  5 minutesCook time:  10 minutesServes:  2 generously INGREDIENTS4 eggs4 tablespoons milk or water1/3 cup crumbled feta cheese (or your favorite) 2 tablespoons olive oil3 cups coarsely chopped chard leavessalt and pepper to Continue Reading

Over the top veggie omelet

These veggies all skew towards the juicy, savory side, and the result is a hearty, satisfying omelet. Prep time:  5 minutesCook time:  5 minutesYield: 1 omelet INGREDIENTS2 tablespoons extra virgin olive oil1/4 cup onion, 1/4 inch dice1/4 cup green bell pepper, 1/4 inch dice1 teaspoon minced jalapeño2 eggswater1/4 cup fresh Continue Reading

Alli-Yum Omelet

Creamy eggs, tangy feta, and a frame of assertive allium.  Alli-Yum. Prep time:  5 minutesCook time:  5 minutesYield: 1 omelet INGREDIENTS2 eggs1 tablespoon cold water 2 tablespoons extra virgin olive oil1 garlic scape, finely chopped2 scallions, white and light green parts thinly sliced3 tablespoons minced chives2-3 tablespoons feta cheeseSaltPepper DIRECTIONSWhisk Continue Reading