Crispy Roasted Brussels Sprouts Recipe | Quick & Easy

Say goodbye to bland veggies! If you’ve had a rocky relationship with Brussels sprouts in the past, this recipe is here to change that narrative. Roasting Brussels sprouts brings out their natural sweetness, giving them a crispy, caramelized exterior while keeping the inside tender and packed with flavor. Not only are they delicious, but Brussels sprouts are also nutritional powerhouses. Loaded with fiber, antioxidants, and vitamins like C and K, they’re a healthy addition to any meal.

Whether you’re a seasoned home cook, a health enthusiast, or a veggie lover, this roasted Brussels sprouts recipe will win you over and earn a permanent spot in your repertoire.

Why Roast Brussels Sprouts?

There’s a reason why roasting has become the ultimate way to cook Brussels sprouts. Unlike steaming or boiling, which often leaves them limp and, well, not very exciting, roasting enhances their natural flavors. The high heat creates a crispy texture while caramelizing the edges, giving them a slightly nutty and sweet taste.

Plus, roasting is incredibly hands-off and easy to do! Just toss the Brussels sprouts onto a baking sheet, pop them into the oven, and watch as they transform into golden, flavorful bites. Sound good? Let’s get into it.

Ingredients

Here’s what you’ll need to make roasted Brussels sprouts (serves 4):

• 1 lb (450g) fresh Brussels sprouts
• 2 tbsp olive oil
• 1 tsp kosher salt
• 1/2 tsp ground black pepper

Optional add-ins: A pinch of red pepper flakes for heat or garlic powder for extra flavor.

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Step-by-Step Instructions for Perfectly Roasted Brussels Sprouts

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil to prevent sticking.

Step 2: Prepare the Brussels Sprouts

Rinse the Brussels sprouts and pat them dry with a kitchen towel. Trim the ends and remove any yellow or damaged outer leaves. Cut each sprout in half lengthwise for a faster cook time and more surface area to crisp up.

Step 3: Season the Sprouts

Place the halved Brussels sprouts in a large bowl. Drizzle with olive oil and sprinkle with salt and pepper (and any optional seasonings you like). Toss everything together until the sprouts are evenly coated.

Step 4: Arrange on the Baking Sheet

Spread the sprouts in an even layer on the baking sheet, cut side down. This ensures maximum contact with the hot surface for the crispiest results.

Step 5: Roast to Perfection

Roast in the preheated oven for 20-25 minutes, flipping the sprouts halfway through for even browning. You’ll know they’re done when the edges are golden and slightly crispy.

Step 6: Enjoy!

Serve immediately while they’re hot and at peak crispiness.

Tips and Tricks for Roasting Brussels Sprouts

• Don’t overcrowd the pan: Give the Brussels sprouts enough space to roast instead of steam. Use two pans if needed!
• High heat is key: Roasting at 400°F or even 425°F creates that crispy, caramelized exterior.
• Experiment with seasonings: Garlic powder, smoked paprika, or even a sprinkle of nutritional yeast can elevate your sprouts.
• Use fresh Brussels sprouts: Fresh and firm sprouts roast better than frozen ones.

Flavor Variations

Feeling adventurous? Try these delicious twists to keep things exciting:

• Balsamic Glaze: Drizzle roasted sprouts with a balsamic glaze right before serving for a tangy-sweet kick.
• Maple Syrup and Bacon: Toss with a tablespoon of maple syrup and crispy bacon bits for a sweet-savory treat.
• Parmesan Cheese: Sprinkle grated Parmesan over the sprouts during the last 5 minutes of roasting for a cheesy finish.
• Spicy Sriracha: Mix Sriracha with olive oil before roasting for a fiery twist.
• Lemon and Garlic: Toss with fresh lemon juice and minced garlic as soon as they come out of the oven.

How to Serve Roasted Brussels Sprouts

Here are some ideas to turn your roasted Brussels sprouts into a versatile dish that works for every occasion.

• Serve as a side dish with roasted chicken or pan-seared salmon.
• Add them to salads for extra crunch and depth of flavor.
• Toss them with quinoa, farro, or rice for a hearty grain bowl.
• Use them as a fun and healthy appetizer with your favorite dipping sauce (we recommend aioli or balsamic glaze!).
• Pair with your favorite main dish, like steak or pork chops.

Nutritional Information (Per Serving)

Eating healthy has never been this delicious! Here’s the nutritional breakdown per serving (roughly 1/4 lb of Brussels sprouts):

• Calories: 150-200
• Fat: 8-12g
• Saturated Fat: 1-2g
• Cholesterol: 0mg
• Sodium: 50-100mg
• Carbohydrates: 15-20g
• Fiber: 4-6g
• Sugars: 3-5g
• Protein: 5-7g

These roasted Brussels sprouts are low in calories and packed with essential nutrients like fiber, making them a guilt-free indulgence.

A Recipe You’ll Keep Coming Back To

There you have it, the ultimate roasted Brussels sprouts recipe that’s equal parts healthy and delicious! Whether you’re enjoying them as a crunchy side dish, adding them to your favorite grain bowls, or dressing them up with balsamic glaze, these sprouts are versatile enough to suit all tastes.

We can’t wait for you to give this recipe a try! Snap a pic of your creations and share them with us using #MyBrusselsSprouts. Happy roasting!

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